Here are a few things to know about navigating the site.

1. I’ve picked up a lot of information about nutrition along the way so I geek out occasionally on health science and theory. Feel free to blip over these segments if you are uninterested.

2. Restaurants will be listed by city location and type. (i.e. Scottsdale Pizza). I will let you know if they are Celiac safe, gluten free, or gluten-free friendly. Only places with dedicated gluten-free kitchens will be qualified as celiac safe. The gluten free spots will probably be safe, but a phone number is listed so that you can ensure they’re taking the necessary precautions.